The Bible has a lot to say about the importance of having a calm spirit. One key verse on this topic is Proverbs 17:27 which says “Whoever restrains his words has knowledge, and he who has a cool spirit is a man of understanding.” This verse teaches us that someone who can control their tongue and emotions is wise and discerning. Let’s take a deeper look at what else the Bible teaches about having a calm spirit.
The Definition of a Calm Spirit
When the Bible speaks of a “calm spirit,” it is referring to someone who is gentle, composed, and not easily provoked to anger. This person is in control of their emotions and can maintain self-control even when criticized, insulted, or mistreated by others. They are not hasty in speech or quick-tempered. Rather, their words are thoughtful and measured. A calm spirit is associated with wisdom, understanding, discretion, patience, humility, and inner peace.
Controlling Our Tongue
A key component of maintaining a calm spirit is controlling what we say and how we say it. Proverbs 17:27 reminds us that “Whoever restrains his words has knowledge.” Many other verses also instruct us to be careful and thoughtful with our speech:
“When words are many, sin is not absent, but he who holds his tongue is wise.” (Proverbs 10:19)
“Reckless words pierce like a sword, but the tongue of the wise brings healing.” (Proverbs 12:18)
“Do not be quick with your mouth, do not be hasty in your heart to utter anything before God. God is in heaven and you are on earth, so let your words be few.” (Ecclesiastes 5:2)
“Those who guard their lips preserve their lives, but those who speak rashly will come to ruin.” (Proverbs 13:3)
These verses demonstrate how critical controlling our speech is to maintaining a calm spirit. Hasty, angry, or reckless words only stir up more anger and conflict. A wise and understanding person restrains their tongue.
Slow to Anger
In addition to controlling their words, someone with a calm spirit is slow to become angry. The Bible warns against being quick-tempered:
“Whoever is patient has great understanding, but one who is quick-tempered displays folly.” (Proverbs 14:29)
“Whoever is slow to anger has great understanding, but he who has a hasty temper exalts folly.” (Proverbs 14:29)
“A quick-tempered person does foolish things, and the one who devises evil schemes is hated.” (Proverbs 14:17)
These proverbs teach us that it is unwise to act or speak out of anger. Losing your temper leads to foolish behavior. So an understanding person exhibits patience and self-control when criticized or offended rather than lashing out in anger.
Inner Peace
Someone with a calm spirit has an inner peace that cannot be shaken by difficult circumstances. This peace comes from trusting in God’s sovereignty and relying on His strength.
“You will keep in perfect peace those whose minds are steadfast, because they trust in you.” (Isaiah 26:3)
“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” (Romans 15:13)
When our eyes are fixed on Jesus, He gives us supernatural peace and composure. We can choose to be calm and controlled even when everything around us is chaotic.
The Fruit of the Spirit
The Bible describes the “fruit of the Spirit” as the qualities that should be evident in a believer’s life as they follow Jesus. Three attributes associated with a calm spirit are patience, peace, and self-control:
“The fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22-23)
These virtues that the Holy Spirit develops in us will naturally produce a calm presence if we walk in step with His leading.
A Gentle Answer
The Bible advises how to maintain a calm spirit when provoked – answer gently. Proverbs 15:1 says “A gentle answer turns away wrath, but a harsh word stirs up anger.” When criticized, stay calm and reply softly. Do not retaliate or become defensive. This diffuses tension and maintains peace.
Trust in the Lord
The key to calmness in every circumstance is trusting God completely. Isaiah 26:4 gives this advice: “Trust in the LORD forever, for the LORD, the LORD himself, is the Rock eternal.” When we believe in God’s sovereign control, we do not need to become anxious, angry, or agitated. This allows us to face trials and mistreatment with a calm assurance that God is in control.
The Example of Jesus
No one exhibited a calmer spirit than Jesus. During His trial and crucifixion, Jesus demonstrated miraculous composure. He did not return insults or threats when mocked but instead prayed that God would forgive those crucifying Him (Luke 23:34). When Peter drew his sword to attack the slave of the high priest, Jesus told him to put the sword away, saying “Shall I not drink the cup the Father has given me?” (John 18:11). Even under excruciating injustice, Jesus exemplified a calm trust in God’s sovereignty.
Benefits of a Calm Spirit
There are many benefits that come from maintaining a calm spirit:
- Peace – A calm spirit results in freedom from anxiety and inner tranquility.
- Wisdom – Slowness to anger and gentleness of speech demonstrate wisdom and understanding.
- Joy – With less strife and conflict, there is more room for the joy of the Lord.
- Self-control – A composed presence requires exercising self-control and patience.
- Gains respect – Others will be drawn to the peace and wisdom of someone with a calm spirit.
- Good relationships – It prevents destructive conflicts that can damage relationships.
- Stirs others’ consciences – Gentleness diffuses anger and can sometimes convict an antagonistic person.
- Brings God glory – Our calm responses point to the grace of God and draw people to Him.
Cultivating a Calm Spirit
Here are some practical tips for developing a calm spirit:
- Spend time daily in God’s Word and prayer
- Ask the Holy Spirit to develop His fruit in you
- Be mindful of your speech and quick to listen
- Respond, don’t react
- Watch for rising anger and take steps to calm down
- Release your rights and expectations
- Trust God with results when responding gently
- Focus your mind on Christ and things above
- Believe God is sovereign over every situation
- Pray for those who mistreat you
Conclusion
Having a calm spirit pleases God and demonstrates wisdom, strength, and self-control empowered by the Holy Spirit. As Proverbs 17:27 reminds us, “Whoever restrains his words has knowledge, and he who has a cool spirit is a man of understanding.” As we spend time in God’s presence and walk in the Spirit, He develops His peace and gentleness in us. This allows us to respond to trials and conflicts with supernatural calm because our trust and hope is in the Lord.
